Types cbt homework assignments

Some forms of Cognitive Behavior Therapy (CBT) you may encounter include: 1 Cognitive Processing Therapy (CPT) 2 Cognitive Therapy (CT) 3 Dialectical Behavior Therapy (DBT) 4 Rational Emotive Behavior Therapy (REBT) 5 Self-Instructional Training 6 Stress Inoculation Training, etc.

Change the assignment - It is far better to substitute an easier homework assignment that patients are likely to do than to have them establish a habit of not doing what they had agreed to in session Intellectual/emotional role play - “I’ll be the intellectual part of you; you be the emotional part.

For example, in one therapy session, a patient with social skills deficits might practice and rehearse acceptable social skills, and be expected to complete homework assignments before the next session applying those newly acquired skills (e.g., going to a social engagement or greeting five people each day).

Psychotherapy homework is often allocated to patients as part of their care. Homework activities are incorporated in this way to practice techniques taught in therapy, enable people to adapt the skills they have gained in therapy to real-life circumstances, and to strengthen the particular issues experienced in therapy.